I finally went back to the gym yesterday after a few weeks away. It’s not that I haven’t been to the gym, but that I haven’t worked out with weights in about two months. So today, I’m super sore. So sore, in fact, that my quads, calfs, and triceps are screaming! Don’t get me wrong — I don’t regret going back and pushing myself so hard. My only regret is that I didn’t go back sooner! Today I was was planning to do about 30 minutes of cardio using the rowing machine, but needless to say, I didn’t make it […]